Sunday, May 26, 2013

Focus Mitt Work with Coach Dorian



...Jab slip and 3-punch counter being used is a Mayweather/Roy Jones-classic that involves slipping the opponent's jab, going straight into a Philly Shell structure, and coming back with a right uppercut, left hook, and right straight combination. Dorian has had us working this one for the past month or so and it is very slick if you fire back immediately off of your slip.




video



...Jab slip and counter in this clip is more traditional style: right hand to the body, right hand to the head, left hook, right hand.